/* ============================================================
   Gezond & Blij. Stijl: fris & energiek (groen/geel)
   ============================================================ */

:root {
  --green: #22c55e;
  --green-dark: #16653a;
  --green-light: #dcfce7;
  --yellow: #fbbf24;
  --yellow-dark: #92700c;
  --yellow-light: #fef9e7;
  --text: #1f2937;
  --text-light: #6b7280;
  --card-bg: #ffffff;
  --bg: #f9fafb;
  --radius: 16px;
  --shadow: 0 4px 20px rgba(0,0,0,0.06);
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: 'Poppins', system-ui, sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.55;
}

a { color: inherit; }

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 24px;
}

/* HEADER / NAV */
.site-header {
  background: var(--card-bg);
  box-shadow: 0 2px 10px rgba(0,0,0,0.04);
  position: sticky;
  top: 0;
  z-index: 100;
}

.nav {
  max-width: 1100px;
  margin: 0 auto;
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.logo {
  font-weight: 700;
  font-size: 1.15rem;
  text-decoration: none;
  color: var(--green-dark);
}

.nav-links {
  list-style: none;
  display: flex;
  gap: 22px;
  margin: 0;
  padding: 0;
  flex-wrap: wrap;
}

.nav-links a {
  text-decoration: none;
  color: var(--text);
  font-weight: 500;
  font-size: 0.95rem;
  transition: color 0.15s;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--green-dark);
}

.mental .nav-links a.active { color: var(--yellow-dark); }

/* HERO */
.hero {
  text-align: center;
  padding: 60px 24px 40px;
  background: linear-gradient(180deg, var(--green-light) 0%, var(--bg) 100%);
}

.hero h1 {
  font-size: 2.2rem;
  color: var(--green-dark);
  margin: 0 0 14px;
}

.hero p {
  max-width: 620px;
  margin: 0 auto;
  color: var(--text-light);
  font-size: 1.05rem;
}

.page-hero {
  text-align: center;
  padding: 44px 24px 30px;
}

.page-hero h1 { color: var(--green-dark); margin-bottom: 8px; }
.page-hero.mental h1 { color: var(--yellow-dark); }
.page-hero p { color: var(--text-light); max-width: 560px; margin: 0 auto; }

/* CARDS / TOOL-CARDS */
.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 20px 0 50px;
}

@media (max-width: 800px) {
  .card-grid { grid-template-columns: 1fr; }
}

.tool-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 30px 26px;
  text-decoration: none;
  color: var(--text);
  border-top: 4px solid var(--green);
  transition: transform 0.15s, box-shadow 0.15s;
  display: block;
}

.tool-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.1);
}

.tool-card.mental { border-top-color: var(--yellow); }

.tool-card .icon {
  font-size: 2rem;
  display: block;
  margin-bottom: 12px;
}

.tool-card h3 {
  margin: 0 0 10px;
  color: var(--green-dark);
}

.tool-card.mental h3 { color: var(--yellow-dark); }

.tool-card p {
  color: var(--text-light);
  font-size: 0.95rem;
  margin: 0 0 18px;
}

/* BUTTONS */
.btn {
  display: inline-block;
  background: var(--green);
  color: #fff;
  border: none;
  border-radius: 999px;
  padding: 12px 26px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.15s, transform 0.1s;
}

.btn:hover { background: var(--green-dark); }
.btn:active { transform: scale(0.98); }

.btn.yellow { background: var(--yellow); color: #4a3600; }
.btn.yellow:hover { background: #f2a90c; }

.btn.secondary {
  background: var(--green-light);
  color: var(--green-dark);
}
.btn.secondary:hover { background: #c7f4d5; }

.btn:disabled { opacity: 0.6; cursor: not-allowed; }

/* STEPS */
.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 40px 0 60px;
  text-align: center;
}

@media (max-width: 800px) {
  .steps { grid-template-columns: 1fr; }
}

.steps .num {
  width: 42px;
  height: 42px;
  line-height: 42px;
  border-radius: 50%;
  background: var(--green);
  color: #fff;
  font-weight: 700;
  margin: 0 auto 12px;
}

.steps p { color: var(--text-light); margin: 0; }
.steps strong { color: var(--text); }

/* Honeypot-veld: onzichtbaar voor mensen, wel zichtbaar voor bots die alle velden invullen */
.hp-field {
  position: absolute;
  left: -9999px;
  top: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
  opacity: 0;
}

/* FORM */
.form-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px;
  max-width: 640px;
  margin: 30px auto 70px;
}

.form-card.mental { border-top: 4px solid var(--yellow); }

.section-heading {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 30px 0 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--green-light);
}

.form-card.mental .section-heading { border-bottom-color: var(--yellow-light); }

.section-heading:first-child { margin-top: 0; }

.section-heading h4 {
  margin: 0;
  color: var(--green-dark);
  font-size: 1.05rem;
}

.form-card.mental .section-heading h4 { color: var(--yellow-dark); }

.s-icon { font-size: 1.3rem; }

.form-group {
  margin-bottom: 20px;
  border: none;
  padding: 0;
}

.form-group label,
.form-group legend {
  display: block;
  font-weight: 600;
  margin-bottom: 8px;
  font-size: 0.92rem;
  padding: 0;
}

.form-group input[type="text"],
.form-group input[type="email"],
.form-group input[type="password"],
.form-group input[type="number"],
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 11px 14px;
  border: 1.5px solid #e5e7eb;
  border-radius: 10px;
  font-family: inherit;
  font-size: 0.95rem;
  background: #fff;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--green);
}

.form-card.mental .form-group input:focus,
.form-card.mental .form-group select:focus {
  border-color: var(--yellow);
}

.hint {
  display: block;
  color: var(--text-light);
  font-size: 0.82rem;
  margin-top: 6px;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

@media (max-width: 520px) {
  .two-col { grid-template-columns: 1fr; }
}

.radio-group {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.radio-group input[type="radio"] {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
}

.radio-group label {
  display: inline-block;
  padding: 9px 16px;
  border-radius: 999px;
  border: 1.5px solid #e5e7eb;
  font-weight: 500;
  font-size: 0.88rem;
  cursor: pointer;
  margin: 0;
  transition: all 0.15s;
}

.radio-group input[type="radio"]:checked + label {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.form-card.mental .radio-group input[type="radio"]:checked + label {
  background: var(--yellow);
  border-color: var(--yellow);
  color: #4a3600;
}

.radio-group input[type="radio"]:focus-visible + label {
  outline: 2px solid var(--green-dark);
  outline-offset: 2px;
}

.form-actions { text-align: center; margin-top: 30px; }

/* RESULT CARD */
.result-card {
  display: none;
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px;
  max-width: 640px;
  margin: 0 auto 70px;
}

.result-card.visible { display: block; }

.summary-badge {
  display: inline-block;
  padding: 8px 20px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  margin-bottom: 10px;
}

.summary-badge.great { background: var(--green-light); color: var(--green-dark); }
.summary-badge.good { background: #e0f2fe; color: #075985; }
.summary-badge.ok { background: var(--yellow-light); color: var(--yellow-dark); }
.summary-badge.attention { background: #fee2e2; color: #991b1b; }

.score-wrap { text-align: center; margin-bottom: 20px; }

.score-number {
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--green-dark);
}

.mental .score-number { color: var(--yellow-dark); }

.score-bar-bg {
  background: #e5e7eb;
  border-radius: 999px;
  height: 12px;
  margin: 12px 0;
  overflow: hidden;
}

.score-bar-fill {
  background: linear-gradient(90deg, var(--green), var(--yellow));
  height: 100%;
  border-radius: 999px;
  transition: width 0.6s ease;
}

.category-breakdown { margin: 24px 0; }

.category-row { margin-bottom: 14px; }

.cat-top {
  display: flex;
  justify-content: space-between;
  font-size: 0.88rem;
  margin-bottom: 5px;
}

.cat-name { font-weight: 600; }
.cat-tag { color: var(--text-light); }

.mini-bar-bg {
  background: #e5e7eb;
  border-radius: 999px;
  height: 8px;
  overflow: hidden;
}

.mini-bar-fill {
  background: var(--green);
  height: 100%;
  border-radius: 999px;
}

.advice-list {
  list-style: none;
  padding: 0;
  margin: 16px 0;
}

.advice-list li {
  background: var(--green-light);
  border-radius: 12px;
  padding: 14px 18px;
  margin-bottom: 10px;
  font-size: 0.92rem;
}

.mental .advice-list li { background: var(--yellow-light); }

.disclaimer {
  color: var(--text-light);
  font-size: 0.8rem;
  margin-top: 24px;
  text-align: center;
}

.save-box {
  background: var(--yellow-light);
  border-radius: 12px;
  padding: 16px 18px;
  margin: 20px 0;
  font-size: 0.9rem;
  text-align: center;
}

.mental .save-box { background: #fffbeb; }
.save-box.saved { background: var(--green-light); color: var(--green-dark); font-weight: 600; }

.cta-box {
  background: var(--green-light);
  border-radius: 12px;
  padding: 18px 20px;
  text-align: center;
  font-size: 0.95rem;
}

/* AUTH */
.auth-wrap {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px;
  max-width: 500px;
  margin: 20px auto 20px;
}

.auth-tabs {
  display: flex;
  gap: 8px;
  margin-bottom: 26px;
  background: var(--bg);
  padding: 6px;
  border-radius: 999px;
}

.auth-tab-btn {
  flex: 1;
  border: none;
  background: transparent;
  padding: 10px;
  border-radius: 999px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  font-size: 0.92rem;
  color: var(--text-light);
}

.auth-tab-btn.active {
  background: var(--green);
  color: #fff;
}

.auth-form { display: none; }
.auth-form.active { display: block; }

.form-message {
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 0.88rem;
  margin-bottom: 14px;
  display: none;
}

.form-message.success { display: block; background: var(--green-light); color: var(--green-dark); }
.form-message.error { display: block; background: #fee2e2; color: #991b1b; }

.consent-group { margin-top: 4px; }

.consent-label {
  display: flex !important;
  align-items: flex-start;
  gap: 10px;
  font-weight: 400 !important;
  font-size: 0.85rem !important;
  cursor: pointer;
  color: var(--text-light);
}

.consent-label input[type="checkbox"] {
  margin-top: 3px;
  flex-shrink: 0;
}

.consent-label a { color: var(--green-dark); font-weight: 600; }

.local-note {
  max-width: 500px;
  margin: 0 auto 60px;
  text-align: center;
  color: var(--text-light);
  font-size: 0.85rem;
  padding: 0 20px;
}

.local-note a { color: var(--green-dark); font-weight: 600; }

/* DASHBOARD */
.dash-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
  margin: 10px 0 60px;
}

.dash-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 30px;
}

.dash-card h2 {
  margin: 0 0 16px;
  color: var(--green-dark);
  font-size: 1.2rem;
}

.profile-scores {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

@media (max-width: 700px) {
  .profile-scores { grid-template-columns: 1fr; }
}

.profile-score-box {
  background: var(--green-light);
  border-radius: 12px;
  padding: 20px;
  text-align: center;
  font-size: 0.88rem;
}

.profile-score-box.empty {
  background: var(--bg);
  color: var(--text-light);
}

.profile-score-box .val {
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--green-dark);
  margin-bottom: 4px;
}

.empty-cta { margin-top: 10px; }

.chart-wrap { position: relative; min-height: 200px; }

.chart-empty {
  text-align: center;
  color: var(--text-light);
  padding: 40px 10px;
  font-size: 0.92rem;
}

.notes-form {
  display: flex;
  gap: 10px;
  margin-bottom: 16px;
  align-items: flex-start;
}

.notes-form textarea {
  flex: 1;
  min-height: 60px;
  padding: 11px 14px;
  border: 1.5px solid #e5e7eb;
  border-radius: 10px;
  font-family: inherit;
  font-size: 0.9rem;
  resize: vertical;
}

.notes-form textarea:focus { outline: none; border-color: var(--green); }

.notes-list { list-style: none; padding: 0; margin: 0; }

.note-item {
  background: var(--bg);
  border-radius: 10px;
  padding: 12px 16px;
  margin-bottom: 10px;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.9rem;
}

.note-date {
  display: block;
  color: var(--text-light);
  font-size: 0.75rem;
  margin-top: 4px;
}

.notes-empty { color: var(--text-light); font-size: 0.9rem; }

.rm-btn {
  border: none;
  background: transparent;
  cursor: pointer;
  color: var(--text-light);
  font-size: 0.9rem;
  line-height: 1;
  padding: 2px 6px;
  flex-shrink: 0;
}

.rm-btn:hover { color: #991b1b; }

.schema-add-form {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 10px;
  margin-bottom: 20px;
  align-items: end;
}

@media (max-width: 800px) {
  .schema-add-form { grid-template-columns: 1fr 1fr; }
}

.schema-table {
  display: grid;
  grid-template-columns: 110px 1fr;
  gap: 10px 14px;
  margin-bottom: 20px;
}

@media (max-width: 600px) {
  .schema-table { grid-template-columns: 1fr; }
}

.schema-day-label {
  font-weight: 600;
  font-size: 0.88rem;
  padding-top: 6px;
  color: var(--green-dark);
}

.schema-day-items {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.schema-empty {
  color: var(--text-light);
  font-size: 0.85rem;
  padding-top: 6px;
}

.schema-tag {
  background: var(--green-light);
  border-radius: 999px;
  padding: 6px 8px 6px 14px;
  font-size: 0.82rem;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.auto-schema-row {
  text-align: center;
  margin-top: 20px;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px;
}

.nutrition-macros {
  background: var(--green-light);
  border-radius: 12px;
  padding: 14px 18px;
  font-size: 0.9rem;
  margin-bottom: 16px;
}

.menu-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
  margin-top: 14px;
}

@media (max-width: 600px) {
  .menu-grid { grid-template-columns: 1fr; }
}

.menu-box {
  background: var(--bg);
  border-radius: 12px;
  padding: 14px 16px;
}

.menu-box h5 { margin: 0 0 6px; font-size: 0.92rem; }
.menu-box p { margin: 0; color: var(--text-light); font-size: 0.88rem; }

/* NEWSLETTER */
.newsletter-box {
  background: var(--yellow-light);
  border-radius: var(--radius);
  padding: 30px;
  text-align: center;
  max-width: 640px;
  margin: 0 auto 70px;
}

.newsletter-box h4 { margin: 0 0 8px; color: var(--yellow-dark); }
.newsletter-box p { color: var(--text-light); margin: 0 0 18px; }

.newsletter-form {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
}

.newsletter-form input[type="email"] {
  flex: 1;
  min-width: 220px;
  padding: 11px 16px;
  border-radius: 999px;
  border: 1.5px solid #e5e7eb;
  font-family: inherit;
  font-size: 0.92rem;
}

.newsletter-form input:focus { outline: none; border-color: var(--yellow); }

.newsletter-msg {
  display: block;
  width: 100%;
  color: var(--green-dark);
  font-weight: 600;
  font-size: 0.85rem;
  margin-top: 4px;
}

/* BLOG */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin: 20px 0 50px;
}

@media (max-width: 800px) {
  .blog-grid { grid-template-columns: 1fr; }
}

.blog-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  text-decoration: none;
  color: var(--text);
  display: block;
  transition: transform 0.15s;
}

.blog-card:hover { transform: translateY(-4px); }

.blog-img {
  height: 120px;
  background: var(--green-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.6rem;
}

.blog-card.mental-topic .blog-img { background: var(--yellow-light); }

.blog-body { padding: 22px; }
.blog-body h3 { margin: 0 0 10px; color: var(--green-dark); font-size: 1.05rem; }
.blog-card.mental-topic .blog-body h3 { color: var(--yellow-dark); }
.blog-body p { color: var(--text-light); font-size: 0.9rem; margin: 0 0 16px; }

.article-body {
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 40px;
  max-width: 720px;
  margin: 20px auto 70px;
}

.article-meta {
  color: var(--text-light);
  font-size: 0.85rem;
  margin-bottom: 8px;
}

.article-meta a { color: var(--green-dark); font-weight: 600; text-decoration: none; }

.article-body h1 { color: var(--green-dark); margin: 4px 0 24px; font-size: 1.7rem; }
.article-body h2 { color: var(--green-dark); font-size: 1.15rem; margin: 30px 0 10px; }
.article-body p { margin: 0 0 16px; }

/* FOOTER */
footer {
  text-align: center;
  padding: 30px 24px 50px;
  color: var(--text-light);
  font-size: 0.85rem;
}

footer a { color: var(--green-dark); }